Advanced Interval Cardio on Treadmill; AKA Sprints
Published June 16, 2011 | 
Click here budurl.com for the best Interval Cardio program on the market. Sign up for my free tools and newsletter at www.FatlossLifestyle.com Is Interval Cardio Performed on a Treadmill the 30 minute Fat loss Solution? Yes. I believe it is. I have used it almost exclusively for my personal fitness routine for the last 14 years. And because it works so well for me, I have had 95 % of my personal training clients use it with great success. That is a lot of people considering I have had over 500 clients that have graduated from my 12 Week Fat loss Lifestyle Body Transformation Program. To see over 60 success stories of clients who utilized interval cardio on a treadmill go to http They did it. And so can you. Advantages of Interval Cardio •You burn extra calories for up to 8 hours after your interval session. With jogging you stop burning extra calories when you stop exercising. •Your heart and lunges become bigger, stronger, and able to take on sudden intense challenges more easily and recover quickly. With jogging your heart and lunges actually become smaller. Having a bigger and stronger heart and lunges is very important in order to live long and strong. •Your body changes the way you store your carbs in the future. To help fuel future intense interval challenges your body will become more efficient at converting carbs into glucose and glycogen; which means that you will have more fuel for short bursts of intense challenges like lifting weights or running 100 yards …
hi quick question. what do you say about loose skin?
I tried this at the gym today! Great workout!!
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Darin you are a monster! i hate the big boys who dont do so much cardio and just lift… keep the vids coming
thanks Matt
I do intervals about everyday I start on 3.5 then jump to 9.0 every 1:00 for 50 minutes in the end i feel tired but feel great at the same time.
You look phenomenal.
@BUNNY0587 U lost 40 lbs by doing cardio or you lost 40 lbs after you changed your routine in 2 months?
Darin, how long should the interval cardio take? 30 Minutes?
Your videos are great,but im 15 and i am interested to build my body…my friends tell me it’ll effect my arm mucles…is it safe??
i sprint too.. but isnt it even better when you go:full speed for 30s and rest for 30s?
… repeat it for like 5 mins?
i sprint too.. but isnt it even better when you go:full speed for 30s and rest for 30s?
… repeat it for like 5 mins?
very good dude
@fatlosslifestyle Thanks or the video. I just wanted to know if it’s O.K to do high intense cardio everyday? I lift weights 3-4 times a week. Would Ioose muscle? Please let me know!!!
i exercise 30 minutes on treadmill everyday!
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hey man! great video! i just wanna ask u if it is ok to do this type of cardio interval training right after i do some heaving weight lifting? thanks
hey man! great video! i just wanna ask u if it is ok to do this type of cardio interval training right after i do some heaving weight lifting? thanks
Hi there, I was wondering, after doing the warm up and running with ok speed for say, 10 mins, is it good to set the speed really high, run as long as you can and then jump off the trademill, like standing on a sides of it, rest a bit then jump back on same high speed and do that routine for a while. Is it any good in terms of fat burning and interval training? thank you!
You made it 40 seconds. Today I was doing 12 mph at 6-7% inclines for a minute with 13 intervals. One of the better running videos I’ve seen though most dont run over 20 seconds at 12 mph.
what i hate about treadmill is how long it takes to get to lets say 10mph, i.e. 5-10 seconds, thats y i prefer elliptical
How many “sessions” do you in a workout?
I bought an interval timer and set it up for 1 min exercise 30 seconds rest and I do it jumping rope 14 times and it’s a killer workout. I did it because I heard you can burn more fat doing that than 60 minutes walking or running.
Hi Darin, I’ve watched almost all of your videos and I follow your advices. But I have a question for you about this interval trainings. You say it’s best to do them in the morning on empty stomach. This will certainly burn fat, but does it also burn muscle? I do intervals 20 seconds sprint and 10 seconds slow run and I do it for 10-15 minutes. After that I take my protein shake and 1 hour later I eat a decent meal with carbs and protein. Am I doing it right?
@MMAengland
Hey this guy is legit man. Hes worked his whole life to have that body. He is educated on this stuff. He wrote a book on fitness and nutrition. A person who uses steroids doesn’t know much about health and fitness they just go stick, pump metal, get thick.